Boxing Punch Cushions are brilliant for working technique & power shots. You can hold the pad for all shots including uppercuts. This Ringside Punch Cushion is 14″ and is perfect for working with most weights of boxers. There are 2 thick riveted handles on either side so you can get a brilliant grip. The shock absorbing foam lining helps take the impact of the biggest of shots. The weight is around 2.5kg so it’s not too bulky and heavy for the pad man. You get a really nice hit on this punch cushion. It’s incredible quality especially given the price. Definitely one of our favourites. A great option for any boxing coach to add into their training sessions. if you’re working with bigger heavier guys, then we recommend the 16″ versions. But as an all-rounder this 14″ one is absolutely perfect.